I should really have worked out that there might have been some sort of illness on the horizon, from my heart rate, on the last workout ride I did. That's about an hour, standard power output (about 190w for 60 mins) and nothing out of the ordinary. But as you can see, my heart rate is totally elevated: my body was running to stand still. I'll learn my lesson next time, and keep an eye out for the red flags. Today is therefore a day of (more) rest. Oh, and it means I have a chance to sit and luxuriate in front of the CD player. There may well be some Miles Davis.
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