..and one of the things that I'm obsessed with, in the process of change, is the personal challenge: can I do things differently? What happens if I change my behaviour incrementally? It's fun to know that I can - and that the process of change is seldom disruptive.
So - the latest lifetweak: read more books. Nice and simple. Went to the charity shop yesterday, picked up a copy of "A Town Like Alice". That's a good place to start, isn't it?
No screens at bedtime - no phone, no laptop, no iPad. Jump in the shower, jump into bed, read.
Will be interesting to see how long I can keep this up - and how many books I can get through.