Back in the days when we were touring the world, things always got a little...hectic, from time to time. So, this was my antidote. I had a CD of "rain forest" noises, but that was just cheesy, rainfall ended up like so much white noise, so eventually, my meditative experience was defined by this. It's an hour of de-tuned bells, an hour of blissful, droning wonder.I had a CD of it (still have it, somewhere), and whenever I felt the need, I could put it on the discman, and drift off. For the proper effect, you need to focus on the sound - and allow yourself to let go. Trust me, it does work, but now I sound like a dreadful old hippy, don't I?